Weight Training To Stay Independent

What is your goal?

If it is to enjoy life and stay independent for as long as possible, working out with weights “may be the best exercise for lifelong physical function and fitness” (TIME Magazine).

Health Span Versus Life Span

“Life span is how long you are technically alive, and health span is the length of time you are truly healthy and thriving during that time” (Society Wellness).

What do you want your Quality of Life to look like as you age? What can you do to proactively enhance it?

Do you need ideas? Accountability? Motivation?

Strength training can help reign in inflammation- an important factor in chronic disease as we age.

Strength training improves insulin sensitivity for those with diabetes.

Strength training is “among the most effective remedies for symptoms of metabolic syndrome” (TIME magazine).