Functionality & Aging

“Do we lose functionality because we get old? Or do we get old because we lose functionality?”

Here are some exercises designed to prevent injury, improve function and quality of life.

1. Squats:
   1. Increased mobility of ankles, knees, & hips
   2. Increased functional range of strength
   3. Stronger glutes, quads, hamstrings, & calves
2. Deadlift:
   1. improved proper lifting mechanics for everyday life.
   2. Stronger glutes, hamstrings, core, back, and shoulder girdle
3. Diagonal Chop & Lift: integrated core strength, balance, & stability
   1. Integrated core strength, balance, and stability
   2. Total body control