5 Years Ago & 5 Years from Now

5 YEARS AGO AND 5 YEARS FROM NOW   Let’s explore your mobility and function – both past and present. Start by answering the following questions:

  1. Are there daily activities you used to do without even thinking about it over the past 5 years that have now become more difficult? Think about going up or down stairs, getting out of a chair or the car, bringing in groceries, cooking, putting sheets on your bed…
  2. Think about the next 5 years. What do you want them to look like? What sorts of things do you envision yourself doing? Where do you want to live? In other words, what is your goal?
  3. It’s time to make a plan. A goal without a plan is just a wish! How will you get better – more energy and stamina, greater strength? Is it time to hire someone who can get you on the right path?

Planning for your physical future should be just as important as planning for your financial future.

**Your health is an investment. Not an expense.**