WHERE THE MAGIC HAPPENS

When we work out on our own, myself included, we rarely push ourselves to the point we should in order to see results. Hiring a trainer can give you that extra edge you need to get into the “where the magic happens” zone.

That can mean:

• Getting your heartrate up higher than you would on your own
• Giving you the motivation/push to keep going in order to increase your endurance
• Encouraging you to try a new exercise, challenge your balance more, increase the weight you are lifting or tweak your form or range of motion
• Encouraging you to do an exercise you don’t like but will help you reach your goals

Our bodies are good at adapting. If we perform the same exercises every time we work out, we will require less energy to do them and it will no longer be a challenge.

If it doesn’t challenge you, it doesn’t change you!

How have your workouts been lately? Do you need a reset? Do you need a new program that addresses your current needs, wants and any limitations? Most important – how do you want to age?