Here are some FACTS you should know about AGING:
Here are the KEYS to exercise:
Multitasking, rotation, posture, gait, balance (**all these things are also needed for aging adults)
The Delay the Disease formula for success is HEARTRATE UP – BRAINWORK – CORE/STRENGTH
This formula has been proven repeatedly over the past 18 years by David Zid working with Parkinson’s and dementia. Why?
Getting the heartrate UP is the KEY to neuroplasticity (changing the brain). It’s the key to getting more blood flow to the brain, which helps with cognition. It’s the key to creating new neural pathways to replace bad habits (think posture, small steps, arm swing while walking, etc.).
That extra hour of sleep.
Those healthy meals.
That gym session you didn’t skip.
That walk you went on.
All are investments in your future self!
The more of those investments you make, the more your future self will thrive!Craig Edwards
Sessions available at St. Louis Park
Virtual Sessions also available worldwide