I’m Heidi Weinberg,
Hi, I’m Heidi!
I am passionate about helping people stay independent as they age.
Why? I’ve seen too many older adults delay taking control of their health, resulting in decreased quality of life as they age. And, I’ve helped people turn that around (yes, it can be done!). Being proactive is the only way to age well!
I do address strength, but it’s so much more than that. Did you know there are 6 domains that contribute to quality of life as we get older?
My training program addresses all of these, but the emphasis/order depends on YOU – YOUR goals, YOUR limitations, YOUR lifestyle.
The truth is, I’ve learned over 9 years of training older adults that they need a different approach and different programming than, say, someone in their 20s or 30s. After all, our goals and priorities shift as we age.
Training with me will increase your:
CONFIDENCE. INDEPENDENCE. MOBILITY.
– ACE Certified Personal Trainer
– ACE Certified Health Coach
– Functional Aging Specialist
– Brain Health Specialist
– Training the Older Adult mentorship
– Delay the Disease/Parkinson’s
– Master of Arts in Public Administration
Work with me to be able to age in place, stay independent, travel, play with your grandkids, play golf or tennis, slow down the progression of disease, and decrease inflammation.
“I’m so glad I found Heidi as my personal trainer. She is a pro who listens and understands what the client wants to work for, comes up with a solid plan, and follows to make sure the goals are achieved. I recommend Heidi for anyone who wants a thoughtful, maintainable (but challenging) fitness program. She also makes it fun. I look forward to my sessions with Heidi.”
“Heidi creates fun and challenging routines for a full-body workout and shares tips for functional aging exercises. As a result, I have become stronger, and have a repertoire of exercises to vary my own exercise sessions”
“I wanted to tell you that his gait and balance is so much better than ever!”
“You’re the champ! He loved the workout and adores you and your approach!”