Welcome to my resources page! On this page, I am dedicated to providing you with additional resources and information to help you on your health journey. While I provide a variety of services and 1:1 coaching, these resources are meant to provide you with supplemental and complementary information to our meet-ups. Have additional questions or wish to see information on a specific topic? Drop me a line below and I’ll add it to this resource library.


Strength + Balance

obstacle Course

Cognitive + Physical Challenge

Gait Training for Activities of Daily Living

Cognitive: Processing Speed

Fall Prevention: Core Stability

Gait Training & Leg Strength: Clearing Obstacles When Walking

Navigating Obstacles while Carrying Load: Correlates to Daily Life