Have you heard of “prehab?”

This is training for life. Training for independence.

It can also be beneficial for someone needing a joint replacement or other surgery.

What does this mean?

“An aggressive prehab program builds up strength and conditioning.”

“The result is a faster and more extensive recovery.”

“In some cases, aggressive prehab routines even negate the need for surgery.”

Life happens.

We get sick. Have an accident. Get diagnosed with a chronic disease. Sustain an injury.

We all encounter unavoidable setbacks.

But. . . if we go in STRONG, we fare better. If we go in STRONG, we recover better. If we go in STRONG, we need less intervention.

Prehabbing is being proactive, Prehabbing is investing in your health and wellness.

A REGULAR FITNESS ROUTINE IS THE MOST EFFECTIVE – AND LEAST EXPENSIVE – HEALTHCARE PLAN YOU CAN HAVE (Dr, Robert Masson, MD, Surgeon).

Who doesn’t want to bounce back faster from a setback? Who doesn’t want to stay independent? Live on your own terms for as long as possible?

PREHABBING CAN SAVE YOU HUNDREDS OF THOUSANDS OF DOLLARS OVER THE FINAL DECADES OF YOUR LIFE.

In my view, it’s pay now (and stay independent) or pay later (for someone to help you with Activities of Daily Living).

Your health is an investment.