Training for Life

Training for Life

As we get older, our priorities change. Our perspectives change. Our life circumstances change. We start thinking about how we’d like to spend the rest of our lives. Where we will live. How we will live. Who and what is important to us. The underlying – and perhaps...

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THE DIFFERENCE BETWEEN PHYSICAL ACTIVITY AND EXERCISE

THE DIFFERENCE BETWEEN PHYSICAL ACTIVITY AND EXERCISE

The definition of exercise is ‘physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation.’ “The reason...

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TAKING BACK CONTROL AFTER YOUR PARKINSON’S DIAGNOSIS

TAKING BACK CONTROL AFTER YOUR PARKINSON’S DIAGNOSIS

My new client was diagnosed over 2 years ago. At the time, he went to the neurologist mainly due to strange dreams/sleep issues. And, he left with a Parkinson’s diagnosis and a referral to physical therapy. Not only was he completely caught off guard at the diagnosis,...

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PARKINSON’S SYMPTOMS: STRATEGIES TO DELAY

PARKINSON’S SYMPTOMS: STRATEGIES TO DELAY   Working with Parkinson’s clients for 8 years, I can tell you it’s true: If you meet one person with PD, you’ve met one person with PD! Meaning, each person presents differently.  I’ve seen it all and I program my sessions to...

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Join Online from Anywhere in the World

We offer online personal training classes over Zoom to stay safe at home while still focusing on your health.

PHONE

612-360-7479

EMAIL

weinbergheidi@gmail.com 

LOCATIONS

sessions available at St. Louis Park

Virtual Sessions also available worldwide