PERSONAL
TRAINING

SMALL GROUP TRAINING

COGNITIVE WORKOUTS

SPEAKING EVENTS

We focus on your goals of staying independent longer to live the lifestyle you love, gaining energy & stamina, reducing fall risk, and enhancing your everyday function.

We focus on specific areas including agility, gait training, multitasking, and balance- the foundations for enhancing your health span.

We incorporate the newest research on training protocols for older adults to optimize Brain Health.

Speaking topics include:
Staying Independent
Agility, Balance, & Coordination
Delay the Disease
*Additional Topics available