Life Throws Things At You: Stay Independent
Take control of what you can and get your power back through personal training with Heidi Weinberg, a Functional Aging Specialist.
Parkinson’s Trainer Minneapolis, Minnesota
Delay the Disease Trainer Minneapolis
personal training
We focus on your goals of staying independent longer to live the lifestyle you love, gaining energy & stamina, reducing fall risk, and enhancing your everyday function.
small group training
We focus on specific areas including agility, gait training, multitasking, and balance- the foundations for enhancing your health span.
Cognitive Workouts
We incorporate the newest research on training protocols for older adults to optimize Brain Health.
speaking events
Speaking topics include:
Staying Independent
Agility, Balance, & Coordination
Delay the Disease
*Additional Topics available
personal training
We focus on your goals of staying independent longer to live the lifestyle you love, gaining energy & stamina, reducing fall risk, and enhancing your everyday function.
small group training
We focus on specific areas including agility, gait training, multitasking, and balance- the foundations for enhancing your health span.
Cognitive Workouts
We incorporate the newest research on training protocols for older adults to optimize Brain Health.
speaking events
Speaking topics include:
Staying Independent
Agility, Balance, & Coordination
Delay the Disease
*Additional Topics available
This is a sample cognitive plus physical workout for a Parkinson’s client. Using an app allows me to program and control the complexity and time intervals in order to challenge the client the ideal amount (not too frustrating, not too easy). Variables can be manipulated to increase the reaction time, cognitive load, and more.
Proud to be a wellness partner
Meet Heidi
ACE Certified Personal Trainer
Health Coach
Delay The Disease Certified Coach
Functional Aging Specialist
Brain Health Specialist
Zibrio Balance Specialist
Master of Arts, Public Administration
Get your 5 minute beginner balance workout
Join the email list and get a free PDF guide to walk you through how to get started improving your life through improving your balance.
PHONE
612-360-7479
LOCATIONS
sessions available at St. Louis Park
Virtual Sessions also available worldwide