Heidi has a great energy and is very thorough with her explanations and visuals to demonstrate proper techniques. Heidi challenges you and is right by your side guiding you along the way. I highly recommend Heidi W.
4906 W 35th St. St Louis Park, MN 55416
weinbergheidi@gmail.com
612-360-7479
Personal
Training
It's all about you - your lifestyle, your goals, your health history, your fitness level, your limitations. I create a specialized program to keep you strong, independent, prevent falls, age well and able to enjoy life!
Small Group Training
Focus on gait training, strength, fall prevention & power. Still get individual attention to match your fitness level or any limitations you may have. Create the foundation for enhancing your health span!
Cognitive
Workouts
Training motor and cognitive tasks simultaneously (dual-task training) seems to improve cognitive functions. I create specialized programming utilizing apps and other modalities to target short-term memory, executive function and more.
Speaking Events
Topics Include: Staying Independent, Balance/Fall Prevention, Cognitiion: The Latest Research, Power Training for Older Adults, Delay the Disease/Parkinson's programming
PROUD TO BE A WELLNESS PARTNER
Services
SPECIALIZATIONS INCLUDE:
Parkinson's Disease (over 11 years), Zibrio Balance Specialist, Functional Aging Specialist and more, My passion is helping people stay independent as long as possible! I've worked with it all: arthritis, knee and hip replacements, Parkinson's, MS, other neurological issues.
Schedule a free consultation
ACE Certified Personal Trainer
Through continuing education and recertification every 2 years, I keep up with the latest research on older adults and fitness.
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Functional Aging Specialist
A different approach to training that allows me to work effectively with a wide variety of ages, functional abilities, health conditions and goals.
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Brain Health Specialist
“The world is facing an epidemic of cognitive decline, and research demonstrates that exercise may be the most powerful tool is slowing or preventing it. ‣ Neuroscience research surrounding the brain benefits of exercise is evolving. Keeping up can be challenging, confusing, and complex.”
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Training the Older Adult mentorship
A one-on-one mentorship with Robert Linkul, owner of Training The Older Adult. He taught me how to effectively program for fall prevention, working around injuries, taking a frail older adult and getting them stronger.
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Delay the Disease/Parkinson’s
Delay the Disease (now called Total Healthworks) is a Parkinson’s Certification by David Zid. I create programming based in part on this course, other certifications I have received, trainings I have attended on PD (including Struthers Parkinson’s Center), and working with many clients with various symptoms & researching what works for them.
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About Us
TRAINING WITH ME WILL INCREASE YOUR: CONFIDENCE. INDEPENDENCE. MOBILITY.
I am passionate about helping people stay independent as they age. Why? I’ve seen too many older adults delay taking control of their health, resulting in decreased quality of life as they age. And, I’ve helped people turn that around (yes, it can be done!). Being proactive is the only way to age well! I do address strength, but it’s so much more than that. Did you know there are 6 domains that contribute to quality of life as we get older? My training program addresses all of these, but the emphasis/order depends on YOU – YOUR goals, YOUR limitations, YOUR lifestyle. The truth is, I’ve learned over 9 years of training older adults that they need a different approach and different programming than, say, someone in their 20s or 30s. After all, our goals and priorities shift as we age.
5/5
Heidi is very flexible with her available time, which is wonderful for her busy clients.
5/5
My experience with Heidi has been wonderful. Heidi has a great attitude and makes each session fun. Each session is different and she understands what each client needs.
5/5
I unreservedly recommend Heidi Weinberg. She is always prepared, always punctual, and wonderfully innovative. Her sessions are unfailingly interesting, and with every little repetition so that interest is maintained and nothing becomes boring. Each week I look forward to finding out what she has up her sleeve. I have been working with Heidi for the last year and a half and my progress has been amazing. Both strength and balance have improved, and it is my great pleasure to recommend her in the highest possible terms.
5/5
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