Blog

BALANCE: HOW TO FIX IT & HOW LONG IT TAKES

My client Sarah – 72 years old – was worried about her balance. During our...

We’ve all seen it – Someone falls. They get scared and stay home more. Which...

WHAT SETS YOU APART: HOW TO NAVIGATE STRENGTH AS YOU AGE You want to be...

HOW DO I CHOOSE THE RIGHT PERSONAL TRAINER? Unfortunately, the personal training business is not...

EXERCISE THROUGH PARKINSON’S STAGES Parkinson’s disease is a progressive neurodegenerative disorder that affects millions of...

Picture yourself at your high school reunion. Everybody there is the same age.Yet, some look...

Stride length. Why is it important as we age? Taking smaller steps can lead to...

Over 200, according to Christian J.Thompson, Ph.D. Extrinsic Factors Intrinsic Factors Exercise is the most...

When I first started as a Delay the Disease trainer, I visited David Zid (the...