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COGNITIVE FUNCTION: THE BEST PROGRAMMING

Are you worried about maintaining cognitive function as you age? Here is the good news:...

Minnetonka Resident & Personal Trainer Helps Those with Parkinson’s

Minnetonka resident and personal trainer helps those with Parkinson’s. Heidi Weinberg is a Minnetonka resident...

What You Don’t Know Can’t Hurt You?

Recently, one of my clients said “you don’t know what you don’t know.” Has anyone...

Cognitive-Motor Training Video

https://heidiweinberg.com/wp-content/uploads/2024/05/20240421_120210.mp4 Here is an example of a class I lead for a Parkinson’s fundraiser. Cognitive-Motor...

BALANCE: HOW TO FIX IT & HOW LONG IT TAKES

My client Sarah – 72 years old – was worried about her balance. During our...

Which Exercise Gives a Big Return on Fall Prevention?

We’ve all seen it – Someone falls. They get scared and stay home more. Which...

What Sets You Apart: Navigating Strength as You Age

WHAT SETS YOU APART: HOW TO NAVIGATE STRENGTH AS YOU AGE You want to be...

DID I HIRE THE RIGHT TRAINER FOR ME?

HOW DO I CHOOSE THE RIGHT PERSONAL TRAINER? Unfortunately, the personal training business is not...

Exercise & Stages of Parkinson’s disease

EXERCISE THROUGH PARKINSON’S STAGES Parkinson’s disease is a progressive neurodegenerative disorder that affects millions of...

HIGH SCHOOL REUNION – WHO LOOKS GOOD?

Picture yourself at your high school reunion. Everybody there is the same age.Yet, some look...

ARE YOU NERVOUS ABOUT FALLING? LET’S TALK ABOUT STRIDE LENGTH

Stride length. Why is it important as we age? Taking smaller steps can lead to...

HOW MANY RISK FACTORS ARE THERE FOR FALLS?

Over 200, according to Christian J.Thompson, Ph.D. Extrinsic Factors Intrinsic Factors Exercise is the most...

HOW TO EXERCISE WITH PD

When I first started as a Delay the Disease trainer, I visited David Zid (the...

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