I began working with Heidi nearly 11 months ago and I don’t think we’ve ever repeated the same workout program.
Heidi’s method of combining strength, balance, agility and cardio exercises are not only fun, but also produce results.
I’ve gained over six pounds of muscle and greater mobility since working with her.
She can also provide effective work arounds for old injuries that help strengthen surrounding tissue without aggravating the injured area.
The gym is spacious, clean and provides an abundance of high-quality equipment to accommodate any type of workout.
With her vast knowledge, Heidi is equipped to help anyone with an interest in improving their fitness level to remain active in their senior years.
I enjoy working with Heidi and highly recommend her services.
Dave C.
