Archive for heidi weinberg

heidi weinberg November 5, 2023 0 Comment

What Sets You Apart: Navigating Strength as You Age

WHAT SETS YOU APART: HOW TO NAVIGATE STRENGTH AS YOU AGE You want to be independent. You want to be self-sufficient. You want to feel strong. This is part of what sets you apart from others. You put in the time and energy to feel and look better. To have more energy, more vitality. Less […]

heidi weinberg September 26, 2023 0 Comment

DID I HIRE THE RIGHT TRAINER FOR ME?

HOW DO I CHOOSE THE RIGHT PERSONAL TRAINER? Unfortunately, the personal training business is not widely regulated. People can get a PT certification in a relatively short period of time and with not a lot of financial commitment. So – how do you know if someone is actually qualified to train you? How do you […]

heidi weinberg September 17, 2023 0 Comment

Exercise & Stages of Parkinson’s disease

EXERCISE THROUGH PARKINSON’S STAGES Parkinson’s disease is a progressive neurodegenerative disorder that affects millions of people worldwide. While there is no cure, various treatments and interventions can help manage its symptoms and improve quality of life. Exercise is your first line of defense – and the only proven intervention to delay symptoms. Exercise not only […]

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Archive for heidi weinberg

What Sets You Apart: Navigating Strength as You Age

DID I HIRE THE RIGHT TRAINER FOR ME?

Exercise & Stages of Parkinson’s disease

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